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ARTICLES >>>
Some of the article links below will go to articles archived on this website and some will open a new browser window and take you to the balance blog.

• Naturopathic Medicine
  Stress is a normal part of our day and it’s not a bad thing. Your body perceives standing up as stress. But in today’s society, stress has gotten out of control and is now considered to be the #1 killer in North America. Many articles on stress will tell you to slow down, appreciate the small things and take some time out to relax. But what does that mean exactly?
  
  
• Stress and Naturopathic Medicine
  Stress is a normal part of our day and it’s not a bad thing. Your body perceives standing up as stress. But in today’s society, stress has gotten out of control and is now considered to be the #1 killer in North America. Many articles on stress will tell you to slow down, appreciate the small things and take some time out to relax. But what does that mean exactly?
  
  
  
• Anxiety and Naturopathic Medicine
  Anxiety does not necessarily mean that you have anxiety attacks. It does not necessarily mean that you have episodes that include shaking and heart pounding. Anxiety attacks, shaking and heart pounding are definitely a part of anxiety for many people, but many others with anxiety never experience any of these.
  
  

balance your body blog posts >>>

• Read posts with healthy recipes >>>
  This recipe section is a tad unorthodox -- these are my own "creations" and unfortunately I tend not to measure. I do everything to taste and there are also variations depending on what I have in my fridge. So these recipes are not intricate and not professionally designed, but they are healthy and I think they are also super yummy! Give them a try and let me know what you think.
  Cooking to taste: For those of you who are not familiar with this method, it basically means that, instead of measuring out amounts when cooking, you simply add as much or as little of an ingredient as you like. For ingredients that you are new to, start off by adding a little bit and then slowly add more until the taste suits you. But be careful: often you need to add all the ingredients before it is safe to decide that any one of them needs some more to be added. Don't be afraid to play around and experiment! Recipes include: Roasted Sweet Potato Chips, Cooked Fruit, Wheat-Free Pancakes, Super Easy Applesauce, Roasted Rapini with Garlic, Quick Coconut Curry Sauce, Vegetable or Chicken Stock, Soaked-Flour Spelt Pancakes.
  
  
• Read posts on exercise >>>
  
  
• Read posts on lifestyle >>>
  
  
• Read posts on nutrition >>>
  
  
• Read posts on sleep >>>
  
  
• Read posts on stress, anxiety and your body >>>
  
  

master your mind blog posts >>>

• Read posts on favorite quotes >>>
  
  
• Read posts on relaxation troubleshooting >>>
  
  
• Read posts on stress, anxiety and your mind >>>
  
  
• Read posts on thoughts and beliefs >>>
  

stress and naturopathic medicine blog posts >>>