Eating out of a can isn’t something you should do frequently, but when you do, eat the bones.
I saw an ad yesterday for a new canned salmon product — no skin, no bones.
No skin is fine.
But no bones? You’re better off with bones. It makes that little can of salmon packed wih calcium. This is the same reason why sardines have so much calcium.
And calcium is best absorbed in a meal with fat, so they make a great pair.
While we’re on the subject of canned foods, read this.
How much calcium? Just read the side of whatever can you buy and it will be listed.
TC
Tags: bones, calcium, canned, essential fatty acids, omega-3, protein, salmon, sardine, sardines