Archive for the ‘Thoughts and Beliefs’ Category
Great Website for Evaluating Brand Name Foods
Posted by admin in Nutrition, Sleep, Stress, Anxiety and Your Body, Thoughts and Beliefs, balance your body on September 4th, 2009
This i s a great website with great reviews for many different brand name food products and snacks. Definitely worth checking out.
Getting the Chemicals Out: House Cleaning
Posted by admin in Lifestyle, Sleep, Stress, Anxiety and Your Body, Thoughts and Beliefs, balance your body, master your mind on September 4th, 2009
The chemicals in house cleaning products are very toxic. As you use them, you breath in their vapours (even more so with hot water or in a smaller, confined space, such as a bathroom). These vapours enter your lungs and are then are absorbed into your bloodstream. And although most people don’t stand in front of their dishwasher as they are operating it, dishwasher detergent vapours come out with the warm air.
With most houses having air-tight windows these days, air quality tests have shown that the air inside many homes has more toxic compounds in it than the air outside. Toxic chemicals in household air has been associated, among other things, with an increased allergy in asthma rate in both children and adults.
Here is a great article on CBC Marketplace on this very subject.
This website, from the Environmental Health Association of Nova Scotia is a fantastic guide to less toxic cleaning products. The top portion of this webpage lists common toxic chemicals in cleaning solutions and the risks associated with them. There is also an exhaustive list of non-toxic commercial cleaning products, categorized by use (eg. dish soap, toilet cleaner) and options for homemade alternatives as well.
Here are some websites for non-toxic cleaners:
Seventh Generation - I have only tried the toilet bowl cleaner so far, but I really like it and will try other products soon.
Nature Clean - I have the automatic dishwasher detergent, dish soap and all-purpose cleanser. All work very well.
Shaklee - I have never used these, but have heard great reviews from the Oprah Show to patients.
Here’s how I converted:
I just recently converted all my cleaning products to non-toxic equivalents and not only was it simple, it was much cheaper than I thought it would be. I bought non-toxic automatic dishwasher detergent, dish soap and toilet cleanser. The toilet cleanser is from Seventh Generation and has many fresh smelling essential oils in it. The automatic dishwasher detergent works just as well as the chemical one I had been using. The dish soap doesn’t get quite as sudsy as the regular commercial one I had been using, so I end up using a little bit more. But I’m okay with that, because as I use the soap (and can smell it) I like knowing that I am not breathing in any toxic chemicals.
For mirrors I have been using white vinegar with a microfiber cloth (doesn’t leave streaks or lint). Vinegar and water in a spray bottle is excellent at cleaning kitchen counters, sinks and stove tops. If there is something dried/stuck on the counter or stove I just spray some vinegar and let it sit for a few minutes; the vinegar seems to break it down and it’s then easy to clean off. I also pour full-strength white vinegar into the rinse agent dispenser of my dishwasher and my dishes come out sparkling clean and this has eliminated the hard water build-up I was getting on the bottom of my glasses.
For floors, I have a steam mop (I got the Shark one and love it) and just use water to clean my floors. If you have a large house, you will probably use more than one mop attachment per cleaning — the mop comes with two, but more can be purchased inexpensively on Shark’s website. Instead of the Swiffer I was using to sweep my floors, I bought a microfiber version that I put on my Swiffer broom. The steam mop also comes with a microfiber attachment; I have several of each and once there is enough for a washload I just throw them all in and wash normally.
As for bathroom sinks and bathtubs, I am using a Nature Clean All-Purpose Cleanser and it works great. Baking soda and lemon juice or borax also work very well.
TC
My Nourishing Traditions Experiment - Pancake Success!
Posted by admin in Exercise, Nutrition, Recipes, Stress, Anxiety and Your Body, Thoughts and Beliefs, balance your body on September 4th, 2009
I have achieved pancake success with the soaked flour!
After 4 attempts at making pancakes with the soaked flour I described in My Nourishing Traditions Experiment I have finally made delicious pancakes, quite similar to my regular spelt pancakes – healthier too! For full recipe instructions, see the Recipes section of this blog.
Here’s what I did:
I soaked whole spelt overnight (12 - 24 hours is ideal, but I only managed to get in about 11 hours; 7 hours is the bare minimum) in slightly less water than called flour, with lemon juice. Then, this morning, I carefully added cinnamon powder, ginger powder, the baking soda (I wanted to make sure to sprinkle it evenly so there would be no bad-tasting baking soda clumps in my pancakes) and chopped pear. I folded together, being careful not to over mix, but also mindful of the fact that I had to make sure the baking soda was well distributed. And that’s it. Because the soaked flour seems to make a moister pancake, I left out the oil and egg that the recipe called for. The oil and egg, incidentally, also add richness, but don’t worry — I put some richness back in later.
I cooked them on a skillet brushed with coconut oil (I will be posting about this soon - coconut is one of the best oils to cook with — much better for any kind of heating than olive oil and far, far better than safflower or canola). Once on the plate, I spread on some coconut oil, a touch of Himalayan salt (to make a salted butter-like taste) and a bit of agave syrup. Agave syrup is low-glycemic and one of the best choices for any type of sugar-containing sweetener (much better for you than honey or maple syrup). They were delicious! I think this would be a wonderful weekend treat for kids as well. And on a regular basis, they would be great with some berries, my Easy Applesauce, low-fat organic yogurt or even just with some coconut oil and a touch of salt.
And, since the flour has been soaked, they are much, much more digestible than pancakes made with flour that has not been soaked.
TC
(Originally posted on Wednesday, January 30, 2008 on tinachristie.squarespace.com)
An exercise in gratitude
Posted by admin in Stress, Anxiety and Your Mind, Thoughts and Beliefs, master your mind on September 4th, 2009
This is great. I got this from the newsletter that emofree.com sends out. (Emofree.com is a website dedicated to Emotional Freedom Technique (EFT).
Here it is:
I choose to be grateful…
For the clothes that fit a little too snug because it means I have enough to eat.
For my shadow that watches me work because it means I am out in the sunshine
For a lawn that needs mowing, windows that need cleaning, and gutters that need fixing because it means I have a home.
For all the complaining I hear about the government because it means we have freedom of speech.
For the parking spot I find at the far end of the parking lot because it means I am capable of walking and I have been blessed with transportation.
Gratitude helps you to cope with stress and gratitude is associated with optimism and better immune system function. Read all about his in a great article here.
TC
Wheat-Free Pancakes Made Even Easier
Posted by admin in Recipes, Stress, Anxiety and Your Body, Thoughts and Beliefs, balance your body on September 4th, 2009
See my posting for spelt pancakes in the recipe section.
Easy Pancakes Made Even Easier
To make them even easier, combine all the dry ingredients (flour, baking soda, baking powder) and store in a tupperware container.
This is basically pancake mix; same as if you bought a pancake mix in the store.
Each time you’d like to make a batch of pancakes, measure out 1 cup plus 2 teaspoons of the mixture and add the wet ingredients (1 cup of milk/almond milk/rice milk, natural vanilla extract, 2 tsp oil, any fruit you like) and fold together.
And presto! you have delicious wheat-free pancakes.
TC
Link between Alzheimer’s and flu shots
Posted by admin in Exercise, Nutrition, Recipes, Thoughts and Beliefs, balance your body on September 4th, 2009
I got this information from a naturopathic forum for Naturopathic Doctors; NDs from all over the US and Canada write in and ask questions and give answers based on education, experience and so forth.
Some of the best naturopaths in North America are on this forum.
The ND who sent this information in got it from “ND email News” from Rick Brinkman ND and Nan Dunne-Boggs ND.
Hugh Fudenberg, MD, is the world’s leading immunogeneticist and has published approximately 850 papers in peer-reviewed journals.
Five Flu Shot in a Row Increases Alzheimer’s Risk
The following information is from Dr. Fudenberg’s speech at the NVIC International Vaccine Conference in Arlington, VA in September 1997.
According to Dr. Fudenberg: if an individual has had five consecutive flu shots between 1970 and 1980 (the years he studied), his/her chances of getting Alzheimer’s Disease is ten times higher than if they had one, two or no shots.
Mercury and Aluminum
When Dr.Fudenberg was asked why this was so he said it was due to the mercury and aluminum that is in every flu shot (and most childhood shots).
The gradual mercury and aluminum buildup in the brain causes cognitive dysfunction.
TC
Be true to yourself
Posted by admin in Thoughts and Beliefs on May 19th, 2009
I spent my life trying to please others. But where are they now? All those people I lived to please are no longer around. On your deathbed, the only person you’ll have to answer to is the person you look at in the mirror every morning. You’d better be true to him.” — excerpted from Discover Your Destiny by Robin Sharma
Be True To Yourself
When people are not true to themselves, over time, this creates untold amounts of depression, anxiety and stress.
Many people do not like themselves or their life because of this exactly: they are going against their own grain because someone else wants them to.
“Someone else” can be anyone: parents, spouse, children, friends or society in general. The more you show the people around you that you are willing to bend to their will and not be true to yourself, the more they will continue asking you to do so.
I could go on and on, but I think the above quote says it all.
TC
An exercise in gratitude
Posted by admin in Thoughts and Beliefs on May 19th, 2009
This is great. I got this from the newsletter that emofree.com sends out. (Emofree.com is a website dedicated to Emotional Freedom Technique (EFT). Read more about EFT on my website.)
Here it is:
I choose to be grateful…
For the clothes that fit a little too snug because it means I have enough to eat.
For my shadow that watches me work because it means I am out in the sunshine
For a lawn that needs mowing, windows that need cleaning, and gutters that need fixing because it means I have a home.
For all the complaining I hear about the government because it means we have freedom of speech.
For the parking spot I find at the far end of the parking lot because it means I am capable of walking and I have been blessed with transportation.
Gratitude helps you to cope with stress and gratitude is associated with optimism and better immune system function. Read all about his in a great article here.
TC